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It has been shown that Crosswords, Sudoko and other questioning games that make you think and explore within your brain stimulates the neuron activity. This activity will continue for longer periods and improves memory. Any form of brain exercise will assist with improving memory ie learning ability, focus.
The old saying of ;"if you don’t use it, you lose it" has definite merit in this area.
Alzheimer studies have shown that it can be delayed by stimulating the brain with exercises such as crosswords etc.
try suduko puzzels, freecell, crosswords
learn to meditate
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