Archive for 'usana health sciences'

It is amazing at first look that the brain uses 20 percent of the entire oxygen intake and 50 percent of all blood sugar even though it weighs only 2 percent of the total weight. But when you consider that the brain is the central controlling entity for all voluntary and involuntary actions, then the fact seems justified.

However, when there are problems in its normal functioning, the brain reacts by causing various symptoms and disorders like headaches, anxiety, confusion, loss of concentration and memory. The health of the brain is totally dependent on our food and drink habits, exercise and sleep. Most people accept that the body needs dietary supplements but the importance of mental health supplements is not yet known to all.

• Vitamins: All vitamins are essential for the body but Vitamin B and its family directly affects the brain. To take an example, Vitamin B12 helps in developing nerve cells and red blood cells. Its deficiency causes anemia, which is the inability of blood to carry oxygen, depression and mental disturbances.

• Minerals: The brain needs several minerals to keep functioning optimally. Zinc, for instance, is an essential ingredient in cell membranes. When zinc is deficient in pregnant women, the child is born with brain defects and other body defects like cleft lips and clubbed limbs. Zinc can be found in chicken, turkey, milk, cashews, peanuts and baked beans.

• Antioxidants: Free radicals can be very harmful to the brain cells because brain cells do not have the ability to repair themselves. Once the brain cells die, brain functions are affected. Therefore antioxidants are used to destroy free radicals. Vitamin C and E rich foods like lettuce, watermelon, spinach, oranges, lemons and bell pepper, are natural sources of antioxidants.

• Fatty acids: The importance of fatty acids in brain health is a recent discovery. Our diets have become poorer in fatty acid content over the past many years and this has been linked to increase in various mental ailments like dementia, Alzheimer’s disease and bipolar disorder. Fatty acids are naturally found in fish like mackerel and herring and promote the health of cell membranes.

Consuming mental health supplements is becoming more of a necessity in the modern world because our diet does not include fresh fruits and vegetables but mainly comprises of processed fast foods which are inferior in nutritional terms. It is critical to take mental health supplements containing antioxidants, fatty acids, minerals and vitamins. But they are not to be considered an alternative to healthy habits like exercise, drinking water and adequate sleep.

Choosing the most appropriate mental health supplements can be difficult sometimes. However, nothing is better than the best. Usana Health Sciences has been producing and marketing various body health and mental health supplements since 1992 and has been selected as the best in a study that compared 1500 products in the market.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Mental Health Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Mental Health Supplements

Health is our first priority. Proper nutrition is the best way to maintain a healthy body. However, as our dietary habits change, we are more attuned to a diet of convenience foods and soda drinks. These lead to nutritional imbalances and cause many debilitating diseases. Nutritional supplementation is the only practical alternative.

Since there are a number of such supplements, it becomes difficult to choose because all seem similar and claim the same benefits. Verification and assurance of quality are difficult to obtain. Pharmaceutical grade supplements can offer a solution to this issue. But before that, let me expose some troubles with supplements.

• Herring, salmon, mackerel and other cold water fish are a rich source of fish oil and fatty acids. Oil is extracted and refined before being offered as a fish oil supplement. These fish are known to contain traces of cadmium, arsenic and nickel which cause heavy metal poisoning in humans. The refining processes are strong enough to remove these poisons but the essential fatty acids also get removed, reducing the quality of the supplement.

• Not all the vitamins and minerals in a supplement are absorbed fully during digestion. For example, when a tablet label claims to contain 10mg of some amino acid, and when the body is able to extract only 2.5mg, it makes the tablet only 25% effective. To supply the full quantity you will have to take 4 tablets instead of one.

• It is common knowledge that vitamins and minerals do not work separately. They need each other to carry out their tasks. But most synthetic supplements offer concentrated doses of a single vitamin, which is not beneficial at all, since its co-factors like enzymes are absent. On the other hand, when you eat natural food, all nutrients are provided in the correct combinations.

The process of manufacturing, storing and transporting is different for different providers. Therefore, they are classified as either food grade, animal grade or pharmaceutical grade supplements by the FDA. The only authority which determines purity and quality standards of health supplements is the USP – United States Pharmocepia. It has set 2 criteria for supplements to be called pharmaceutical grade supplements.

The first criterion is high bioavailability, which implies that the constituent nutrients are absorbed by the body to a large extent with minimum wastage. The second criterion is the absence of fillers and binders used in the products but hinder the process of absorption. This is also known as purity of the product. Pharmaceutical grade products are required to be ninety nine percent pure.

The best nutritional and dietary supplements provider in the country is Usana Health Sciences. All its supplements are pharmaceutical grade supplements and pass the stringent quality, safety, purity and potency norms of the USP.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Pharmaceutical Grade Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Pharmaceutical Grade Supplements

People of all ages, throughout history have tried to develop strong muscular bodies for improving health and promoting a long life. Athletes and sportspersons develop their bodies to excel in their particular sport but body builders build their bodies for its own sake. Body building is not simple and requires a balanced approach to diet, rest and training.

Training for body building requires additional supply of energy and vital nutrients which is only possible by using body building supplements. There are 2 reasons to take these supplements. One is to build strong muscles and second is to restore damaged muscle tissues. Calcium, folic acid, creatine and amino acids are commonly used by body builders. However, nutritional research has produced what are known as ‘Super Supplements’ which include essential Omega3 fatty acids.

• Proteins: If you want to build more muscle, then you need more proteins since they are the basic building blocks. Proteins help to grow new muscles and renew old muscles which are bruised during training. Commonly used protein supplements contain casein protein, whey protein and soy protein. These supplements which are available in powder form contain essential amino acids not produced in the body.

• Omega3 fatty acids: Body building programs aim to eliminate fat and increase muscle but in the process they eliminate the essential fats also from the diet which are highly important in maintaining brain functionality. Therefore, it is recommended to take fatty acid supplements in the form of cold water fish oil like that of salmon and mackerel. You can also derive these from pumpkin seeds and walnuts.

• Replacement of meals: Normal meals contain enough nutrition for normal people. But body builders require much more than normal nutrition. Therefore, many body building programs suggest a meal replacement plan. This means that at least one meal of the day is replaced with nutritional bars and energy drink mixes which are essentially low glycemic food stuff but have an added dose of minerals and antioxidants.

• Thermogenic supplements: These supplements are effective in reducing fat. They work by increasing the metabolic rate and temperature of the body. However, these are used only when the body builder starts with excess weight, not when he is lean and wants to put on muscle.

Body building supplements are used both before and after the workout. In the first case, they help to generate energy and provide proteins for muscle development. And in the second case, they help to rejuvenate the body and repair stretched and broken tissues. Usana Health Sciences is a leading provider of dietary supplements, including nutritional drinks, energy snacks and low glycemic foods, which can be considered for your body building program.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Body Building Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Body Building Supplements

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease”, quotes Allineare. Putting off healthy habits is inviting trouble sooner or later. You can do everything else tomorrow but not caring for your health. It is best to use natural means to maintain your health.

• Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.

• A healthy diet consisting of fresh green leafy vegetables and fresh fruits is the best way to supply vitamins and minerals to the body. Studies have proved that foods with a low glycemic index are conducive to weight loss and better health.

• Water is the main constituent of almost all organs, muscles, bones and even the brain. It transports oxygen and nutrients to various parts of the body and throws out waste products and toxins.

• You can sleep your way to health by sleeping for 7 to 8 hours daily. A good rest is necessary for the brain to organize its memories and helps to delay aging of skin.

An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.

• Vitamin B-12: This is an important vitamin that helps in formation of red blood cells and development of nerve cells. The most common complaint of B-12 deficiency is anemia.

• Vitamin E: This is a known antioxidant that helps to prevent the oxidative stress caused by free radicals. Deficiency causes skin diseases and hair loss.

• Chromium: This mineral functions to enhance the metabolism of glucose and prevents anxiety, depression and fatigue.

• Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.

To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

There is nothing more joyous than watching children play. When we play with them, we also become like children. Therefore, we are afraid when they contract some illness even if it is as minor as a common cold. Children do not have a strong defense system against many diseases and need a lot of preventive care. One of the major causes of concern is deficiency in nutrition.

During childhood, growth happens rapidly. As the body gains in weight, it requires more quantities of nutrients. Since there is no storehouse of nutrients in children, they must be supplied with a regular dose. Just like an adult, children also need carbohydrates, proteins, minerals, vitamins, fiber and fats. They might need a lesser amount but that depends on their age.

Proper nutrition is essential for the normal development of bones, muscles, organs and nerves. It serves to sustain a normal weight, stimulates learning, shapes behavior and fights diseases. Proper nutrition also generates the energy required for all the physical work.

Diet in modern times consists of various types of snacks, convenience foods and fast food items. These foods do not contain the nutrients that are required by growing children. But the sad fact is that a large percentage of children do not like anything but this food. Nutritional deficiency then becomes a common complaint of many such children.

Calcium and Zinc deficiency are the commonest deficiencies in children. Calcium deficiency creates porous bones with several complications in later life while zinc deficiency can cause mental retardation and other brain disorders.

Vitamin A is good for eye health and its deficiency leads to night blindness and dry eyes. Vitamin B is essential for maintaining mental health and its deficiency causes anxiety, irritation and memory loss. Deficiency of Vitamin C causes skin ailments and loss of hair while deficiency of Vitamin D disrupts the process of calcium retention in bones.

Other than switching to a diet of vegetables and fruits, supplementation of vitamins and minerals is a practical alternative. Adults already benefit from multivitamin supplements and as many experts point out, children can also get the same benefits. Their view is endorsed by many studies that have reported a significant improvement in learning, behavior and growth of children who have been given supplements.

Choosing the right vitamin supplement for your child is very important. You might want to consider Usanimals which are scientifically designed to meet the nutritional needs of children below 12 years. They contain a rich dose of Vitamin E and C, which are also well known antioxidants. Children love their fun animal shaped tablets with a wild berry flavor. Usanimals is a product of Usana Health Sciences.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Sleeping can actually make you healthier. A deep sleep can refresh you and recharge you with energy for the whole day. Sleep nourishes the body cells, relaxes the muscles and rests the brain. It is not known why we sleep but 7-9 hours of sleep is vital for the normal functioning of the body.

Benefits of sleep
• The ability to focus and concentrate is strengthened after the body and mind is rested during sleep.
• The brain continues to work in sleep by organizing and consolidating the various sensory impressions received during the day in the form of memory.
• During the day, the skin gets exposed to harmful ultraviolet radiation. But during the night, the skin cells get time to renew themselves. Even the brain repairs damaged nerve cells during sleep.
• Children grow faster because they sleep longer. It has been discovered that growth hormones are activated during sleep.
• If you sleep less, you will feel more tired. As a result you consume more carbohydrates to gain energy but that leads to an increase in weight and finally obesity. Sleeping prevents weight problems by controlling hormones causing increase in appetite.

Hallucinations and other mental experiences are a result of long periods of sleep deprivation. Lack of sleep directly leads to high blood pressure and high cholesterol levels which are the factors for heart attacks. Other diseases like diabetes and some forms of cancer are related to irregular sleep patterns.

Insomnia is a condition when the person cannot fall asleep or falls asleep for short durations and often wakes up drained of energy. Insomnia causes extreme changes in mood and prevents the person from delivering his best at work or relationships.

Suggestions on sleeping correctly
• Sleeping before ten can activate all the beneficial hormones
• Waking up daily at the same hour keeps the body’s biological rhythm intact
• People who engage in some physical activity, even mild exercise like walking, tend to get a good sleep compared to those who are not tired enough to sleep.
• Complete your dinner at least two hours before sleeping as by that time, digestion would be over and the body can perform its restorative actions during sleep.
• Simple things like soft cotton clothes and a noise free room can help to increase the quality of sleep.
• Avoid doing any stress-causing activities just before you sleep as that will keep the brain occupied and prevent sleep.
• Caffeine increases alertness and prevents deep sleep so avoid coffee during night hours.
• Induce sleep by doing some relaxation exercises like calm breathing.

People who sleep well can work better, relate better, decide better and recover from injury and illness better.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

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