Archive for 'proteins'

First I would like to apologies for my English, I am swedish therefore my spelling and grammar are less than impeccable :(
I am also unemployed and very very bored, that’s probably the main reason for all my stupid questions and the eager to get them answered. Well, that and my uberinquisitive nature ;)

I am trying to build the perfect diet, for optimal well being, I’ve researched a bit today, and there are actually quite a few things you need to eat in order to feel your best:
The right percentage of DIFFERENT carbs vs proteins vs DIFFERENT fats.
All kinds of vitamins and minerals as well as water and a certain amount of fibers everyday.

Combine all this with the fact that you also want a perfect blood sugar curve throughout the day.
When you take all this in consideration it seems almost impossible to build the perfect diet to get everything you need in one day, at least if you want to stay within a reasonable kcal intake.

Of course this dietplan, while possible in theory, is just silly to try to execute in real life.

However with vitamins and mineral supplements you can eliminate a great deal of the ingredients needed everyday to fill the quote of recommended daily intake of everything you need.

So the first question is: Did I forget anything the human body needs to be in the best shape possible, nutritionwise ?

The second question is: Is there all ready such a diet plan available on the internet, or perhaps even better; some kind of form you can fill out perhaps giving suggestions on what to eat to fill the RDI and gives you suggestions of extra ingredients to every meal that will fill the quota and also give a warning when you have exceeded in groceries, where the sum of your daily intake contains too much of something, salt for example.

And the third question is about the RDI & GDA: It often gives you a MAX intake level of some things, not the optimal intakelevel, that means that some of the RDI suggestions could be eliminated along with vitamins and minerals from supplements, such as sugar, correct me if Im wrong but I don’t think that sugar is needed since its a carb, there are healthier alternatives so you should be able to eliminate it completely or at least minimize the intake as best as you can, is there some kind of RDI version 2.0 that also tells you what you should try to eliminate as much as possible of, as well as tell you the recommended max-intake ?

Thanks alot for taking my questions seriously, and trying to give the best answeres you can!

Best regards Jens


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It is amazing at first look that the brain uses 20 percent of the entire oxygen intake and 50 percent of all blood sugar even though it weighs only 2 percent of the total weight. But when you consider that the brain is the central controlling entity for all voluntary and involuntary actions, then the fact seems justified.

However, when there are problems in its normal functioning, the brain reacts by causing various symptoms and disorders like headaches, anxiety, confusion, loss of concentration and memory. The health of the brain is totally dependent on our food and drink habits, exercise and sleep. Most people accept that the body needs dietary supplements but the importance of mental health supplements is not yet known to all.

• Vitamins: All vitamins are essential for the body but Vitamin B and its family directly affects the brain. To take an example, Vitamin B12 helps in developing nerve cells and red blood cells. Its deficiency causes anemia, which is the inability of blood to carry oxygen, depression and mental disturbances.

• Minerals: The brain needs several minerals to keep functioning optimally. Zinc, for instance, is an essential ingredient in cell membranes. When zinc is deficient in pregnant women, the child is born with brain defects and other body defects like cleft lips and clubbed limbs. Zinc can be found in chicken, turkey, milk, cashews, peanuts and baked beans.

• Antioxidants: Free radicals can be very harmful to the brain cells because brain cells do not have the ability to repair themselves. Once the brain cells die, brain functions are affected. Therefore antioxidants are used to destroy free radicals. Vitamin C and E rich foods like lettuce, watermelon, spinach, oranges, lemons and bell pepper, are natural sources of antioxidants.

• Fatty acids: The importance of fatty acids in brain health is a recent discovery. Our diets have become poorer in fatty acid content over the past many years and this has been linked to increase in various mental ailments like dementia, Alzheimer’s disease and bipolar disorder. Fatty acids are naturally found in fish like mackerel and herring and promote the health of cell membranes.

Consuming mental health supplements is becoming more of a necessity in the modern world because our diet does not include fresh fruits and vegetables but mainly comprises of processed fast foods which are inferior in nutritional terms. It is critical to take mental health supplements containing antioxidants, fatty acids, minerals and vitamins. But they are not to be considered an alternative to healthy habits like exercise, drinking water and adequate sleep.

Choosing the most appropriate mental health supplements can be difficult sometimes. However, nothing is better than the best. Usana Health Sciences has been producing and marketing various body health and mental health supplements since 1992 and has been selected as the best in a study that compared 1500 products in the market.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Mental Health Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Mental Health Supplements

People of all ages, throughout history have tried to develop strong muscular bodies for improving health and promoting a long life. Athletes and sportspersons develop their bodies to excel in their particular sport but body builders build their bodies for its own sake. Body building is not simple and requires a balanced approach to diet, rest and training.

Training for body building requires additional supply of energy and vital nutrients which is only possible by using body building supplements. There are 2 reasons to take these supplements. One is to build strong muscles and second is to restore damaged muscle tissues. Calcium, folic acid, creatine and amino acids are commonly used by body builders. However, nutritional research has produced what are known as ‘Super Supplements’ which include essential Omega3 fatty acids.

• Proteins: If you want to build more muscle, then you need more proteins since they are the basic building blocks. Proteins help to grow new muscles and renew old muscles which are bruised during training. Commonly used protein supplements contain casein protein, whey protein and soy protein. These supplements which are available in powder form contain essential amino acids not produced in the body.

• Omega3 fatty acids: Body building programs aim to eliminate fat and increase muscle but in the process they eliminate the essential fats also from the diet which are highly important in maintaining brain functionality. Therefore, it is recommended to take fatty acid supplements in the form of cold water fish oil like that of salmon and mackerel. You can also derive these from pumpkin seeds and walnuts.

• Replacement of meals: Normal meals contain enough nutrition for normal people. But body builders require much more than normal nutrition. Therefore, many body building programs suggest a meal replacement plan. This means that at least one meal of the day is replaced with nutritional bars and energy drink mixes which are essentially low glycemic food stuff but have an added dose of minerals and antioxidants.

• Thermogenic supplements: These supplements are effective in reducing fat. They work by increasing the metabolic rate and temperature of the body. However, these are used only when the body builder starts with excess weight, not when he is lean and wants to put on muscle.

Body building supplements are used both before and after the workout. In the first case, they help to generate energy and provide proteins for muscle development. And in the second case, they help to rejuvenate the body and repair stretched and broken tissues. Usana Health Sciences is a leading provider of dietary supplements, including nutritional drinks, energy snacks and low glycemic foods, which can be considered for your body building program.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Body Building Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Body Building Supplements

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease”, quotes Allineare. Putting off healthy habits is inviting trouble sooner or later. You can do everything else tomorrow but not caring for your health. It is best to use natural means to maintain your health.

• Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.

• A healthy diet consisting of fresh green leafy vegetables and fresh fruits is the best way to supply vitamins and minerals to the body. Studies have proved that foods with a low glycemic index are conducive to weight loss and better health.

• Water is the main constituent of almost all organs, muscles, bones and even the brain. It transports oxygen and nutrients to various parts of the body and throws out waste products and toxins.

• You can sleep your way to health by sleeping for 7 to 8 hours daily. A good rest is necessary for the brain to organize its memories and helps to delay aging of skin.

An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.

• Vitamin B-12: This is an important vitamin that helps in formation of red blood cells and development of nerve cells. The most common complaint of B-12 deficiency is anemia.

• Vitamin E: This is a known antioxidant that helps to prevent the oxidative stress caused by free radicals. Deficiency causes skin diseases and hair loss.

• Chromium: This mineral functions to enhance the metabolism of glucose and prevents anxiety, depression and fatigue.

• Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.

To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Nutrition or nourishment means supplying to the cells and body what is needed for sustaining life. Right nutrition is most essential for health.

Many of the common ailments of human beings are a result of improper nutrition. Our body needs constant supply of energy producing carbohydrates, fats, fiber, proteins, and water. It also needs vitamins and minerals for other bodily functions like maintaining the digestive system, neutralizing acidity and clearing toxins. When the body does not get these nutrients in optimal form and the right quantity, it falls ill.

Fresh vegetables and freshly cooked food provide most of the nutrients that are required by the body. Unfortunately, we do not take the pains of cooking fresh food but rely on microwave food and other frozen items which are readily available. This is because processed food is usually cheaper, lasts longer in your refrigerator and can be cooked within minutes by just putting it in the microwave oven.

The food processing industry has no doubt ensured that we get food which is hygienic and which can be stored for longer periods, but such food has been proven to be nutritionally inferior compared to fresh food. Techniques like drying, heating, salting, and separating alter the nutritional content of the food items.

Another important point is that food which is suitable for a child or a teenager is not suitable for a grown-up adult. With age, our body needs different proportions of micro- and macro-nutrients. But ignorance or habit prevents us from changing to a new diet and thus making us prone to several diseases, which can be quite easily avoided with the right nutrition.

It is important to refer to the nutritional guides and standards published by the government and implement them in our daily life.

Apart from that, it is also a good practice to consume nutritional supplements, which are designed to provide balanced nutrition to the body. These will take care of supplementing all the nutrients which are not made available to the body through the routine diet.

It is not enough to take just the one vitamin or mineral that the body is lacking in. Since, all nutrients work together in ways we may not know fully; it is advisable to consume the right mix of these supplements for best health.

The best nutritional supplements in the market offer a complete nutrition program for all age groups. This includes instructions on the right nutrients, the correct proportion, the optimal mix and the right form for consumption. I always believe that prevention is better than cure. Therefore, to prevent health problems, nutritional supplements are the right solution.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana