After suffering from some anxiety problems, don’t ask me how or why, but one day I opened then closed, left eye, right eye, back and forth real fast and something snapped. Almost seems like I trained my brain to continue on with that action even when both eyes are open. When I close my eyes, that back and forth from one eye to the other is going on in my head. Visual and mental focus is shot. I feel disconnected from the world because eye contact with others is hard now. Cant even really see myself when I look in the mirror. There is also movements throughtout my head and it hurts physically and mentally. Help!

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