Archive for 'food'

It is amazing at first look that the brain uses 20 percent of the entire oxygen intake and 50 percent of all blood sugar even though it weighs only 2 percent of the total weight. But when you consider that the brain is the central controlling entity for all voluntary and involuntary actions, then the fact seems justified.

However, when there are problems in its normal functioning, the brain reacts by causing various symptoms and disorders like headaches, anxiety, confusion, loss of concentration and memory. The health of the brain is totally dependent on our food and drink habits, exercise and sleep. Most people accept that the body needs dietary supplements but the importance of mental health supplements is not yet known to all.

• Vitamins: All vitamins are essential for the body but Vitamin B and its family directly affects the brain. To take an example, Vitamin B12 helps in developing nerve cells and red blood cells. Its deficiency causes anemia, which is the inability of blood to carry oxygen, depression and mental disturbances.

• Minerals: The brain needs several minerals to keep functioning optimally. Zinc, for instance, is an essential ingredient in cell membranes. When zinc is deficient in pregnant women, the child is born with brain defects and other body defects like cleft lips and clubbed limbs. Zinc can be found in chicken, turkey, milk, cashews, peanuts and baked beans.

• Antioxidants: Free radicals can be very harmful to the brain cells because brain cells do not have the ability to repair themselves. Once the brain cells die, brain functions are affected. Therefore antioxidants are used to destroy free radicals. Vitamin C and E rich foods like lettuce, watermelon, spinach, oranges, lemons and bell pepper, are natural sources of antioxidants.

• Fatty acids: The importance of fatty acids in brain health is a recent discovery. Our diets have become poorer in fatty acid content over the past many years and this has been linked to increase in various mental ailments like dementia, Alzheimer’s disease and bipolar disorder. Fatty acids are naturally found in fish like mackerel and herring and promote the health of cell membranes.

Consuming mental health supplements is becoming more of a necessity in the modern world because our diet does not include fresh fruits and vegetables but mainly comprises of processed fast foods which are inferior in nutritional terms. It is critical to take mental health supplements containing antioxidants, fatty acids, minerals and vitamins. But they are not to be considered an alternative to healthy habits like exercise, drinking water and adequate sleep.

Choosing the most appropriate mental health supplements can be difficult sometimes. However, nothing is better than the best. Usana Health Sciences has been producing and marketing various body health and mental health supplements since 1992 and has been selected as the best in a study that compared 1500 products in the market.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Mental Health Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Mental Health Supplements

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease”, quotes Allineare. Putting off healthy habits is inviting trouble sooner or later. You can do everything else tomorrow but not caring for your health. It is best to use natural means to maintain your health.

• Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.

• A healthy diet consisting of fresh green leafy vegetables and fresh fruits is the best way to supply vitamins and minerals to the body. Studies have proved that foods with a low glycemic index are conducive to weight loss and better health.

• Water is the main constituent of almost all organs, muscles, bones and even the brain. It transports oxygen and nutrients to various parts of the body and throws out waste products and toxins.

• You can sleep your way to health by sleeping for 7 to 8 hours daily. A good rest is necessary for the brain to organize its memories and helps to delay aging of skin.

An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.

• Vitamin B-12: This is an important vitamin that helps in formation of red blood cells and development of nerve cells. The most common complaint of B-12 deficiency is anemia.

• Vitamin E: This is a known antioxidant that helps to prevent the oxidative stress caused by free radicals. Deficiency causes skin diseases and hair loss.

• Chromium: This mineral functions to enhance the metabolism of glucose and prevents anxiety, depression and fatigue.

• Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.

To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Nutrition or nourishment means supplying to the cells and body what is needed for sustaining life. Right nutrition is most essential for health.

Many of the common ailments of human beings are a result of improper nutrition. Our body needs constant supply of energy producing carbohydrates, fats, fiber, proteins, and water. It also needs vitamins and minerals for other bodily functions like maintaining the digestive system, neutralizing acidity and clearing toxins. When the body does not get these nutrients in optimal form and the right quantity, it falls ill.

Fresh vegetables and freshly cooked food provide most of the nutrients that are required by the body. Unfortunately, we do not take the pains of cooking fresh food but rely on microwave food and other frozen items which are readily available. This is because processed food is usually cheaper, lasts longer in your refrigerator and can be cooked within minutes by just putting it in the microwave oven.

The food processing industry has no doubt ensured that we get food which is hygienic and which can be stored for longer periods, but such food has been proven to be nutritionally inferior compared to fresh food. Techniques like drying, heating, salting, and separating alter the nutritional content of the food items.

Another important point is that food which is suitable for a child or a teenager is not suitable for a grown-up adult. With age, our body needs different proportions of micro- and macro-nutrients. But ignorance or habit prevents us from changing to a new diet and thus making us prone to several diseases, which can be quite easily avoided with the right nutrition.

It is important to refer to the nutritional guides and standards published by the government and implement them in our daily life.

Apart from that, it is also a good practice to consume nutritional supplements, which are designed to provide balanced nutrition to the body. These will take care of supplementing all the nutrients which are not made available to the body through the routine diet.

It is not enough to take just the one vitamin or mineral that the body is lacking in. Since, all nutrients work together in ways we may not know fully; it is advisable to consume the right mix of these supplements for best health.

The best nutritional supplements in the market offer a complete nutrition program for all age groups. This includes instructions on the right nutrients, the correct proportion, the optimal mix and the right form for consumption. I always believe that prevention is better than cure. Therefore, to prevent health problems, nutritional supplements are the right solution.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana