Archive for 'focus'

Tony Robbins discusses the “invisible forces” that make us do what we do — and high-fives Al Gore in the front row.TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at www.ted.com Follow us on Twitter www.twitter.com Checkout our Facebook page for TED exclusives www.facebook.com

www.neuro-sculpting.com shows how a single brain training technique gives you the mental edge you need for achieving personal, career, and financial goals through improved Concentration, Focus, and Willpower!

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www.Neuro-Sculpting.com presents this brain exercise based off a special training approach called Neuro-Sculpting, the most effective method on the planet for getting more personal power through Concentration, Focus, and Willpower.

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yogayak.com The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi – the Darth Vader Breath. To create the proper “hah” sound, hold your hand up to your mouth and exhale as if trying to fog a mirror. Inhale the same way. Notice how you constrict the back of the throat to create the fog effect. Now close your mouth and do the same thing while breathing through the nose, creating the ‘ocean’ sound. Imagine that you are drinking your breath through the nose. You can do this breath during asana practice to bring more oxygen to the body, during meditation to increase mental focus, or anytime during the day that you find your concentration slipping. Duration 6 min Benefits: increases mental focus, builds heat in the body and promotes a sense of mindful calm. Contraindications: if you have asthma be careful with this breath, those with bronchitis or any sort of lung or sinus infection should avoid until fully recovered.

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Mental focus

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www.neuro-sculpting.com teaches three important things about Mental Focus and provides a great brain training exercise to begin aligning all your mental talents so that they all work in unison for faster goal achievement.

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