Archive for 'dietary supplements'

It is amazing at first look that the brain uses 20 percent of the entire oxygen intake and 50 percent of all blood sugar even though it weighs only 2 percent of the total weight. But when you consider that the brain is the central controlling entity for all voluntary and involuntary actions, then the fact seems justified.

However, when there are problems in its normal functioning, the brain reacts by causing various symptoms and disorders like headaches, anxiety, confusion, loss of concentration and memory. The health of the brain is totally dependent on our food and drink habits, exercise and sleep. Most people accept that the body needs dietary supplements but the importance of mental health supplements is not yet known to all.

• Vitamins: All vitamins are essential for the body but Vitamin B and its family directly affects the brain. To take an example, Vitamin B12 helps in developing nerve cells and red blood cells. Its deficiency causes anemia, which is the inability of blood to carry oxygen, depression and mental disturbances.

• Minerals: The brain needs several minerals to keep functioning optimally. Zinc, for instance, is an essential ingredient in cell membranes. When zinc is deficient in pregnant women, the child is born with brain defects and other body defects like cleft lips and clubbed limbs. Zinc can be found in chicken, turkey, milk, cashews, peanuts and baked beans.

• Antioxidants: Free radicals can be very harmful to the brain cells because brain cells do not have the ability to repair themselves. Once the brain cells die, brain functions are affected. Therefore antioxidants are used to destroy free radicals. Vitamin C and E rich foods like lettuce, watermelon, spinach, oranges, lemons and bell pepper, are natural sources of antioxidants.

• Fatty acids: The importance of fatty acids in brain health is a recent discovery. Our diets have become poorer in fatty acid content over the past many years and this has been linked to increase in various mental ailments like dementia, Alzheimer’s disease and bipolar disorder. Fatty acids are naturally found in fish like mackerel and herring and promote the health of cell membranes.

Consuming mental health supplements is becoming more of a necessity in the modern world because our diet does not include fresh fruits and vegetables but mainly comprises of processed fast foods which are inferior in nutritional terms. It is critical to take mental health supplements containing antioxidants, fatty acids, minerals and vitamins. But they are not to be considered an alternative to healthy habits like exercise, drinking water and adequate sleep.

Choosing the most appropriate mental health supplements can be difficult sometimes. However, nothing is better than the best. Usana Health Sciences has been producing and marketing various body health and mental health supplements since 1992 and has been selected as the best in a study that compared 1500 products in the market.

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Mental Health Supplements

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. More Info on Usana Mental Health Supplements

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease”, quotes Allineare. Putting off healthy habits is inviting trouble sooner or later. You can do everything else tomorrow but not caring for your health. It is best to use natural means to maintain your health.

• Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.

• A healthy diet consisting of fresh green leafy vegetables and fresh fruits is the best way to supply vitamins and minerals to the body. Studies have proved that foods with a low glycemic index are conducive to weight loss and better health.

• Water is the main constituent of almost all organs, muscles, bones and even the brain. It transports oxygen and nutrients to various parts of the body and throws out waste products and toxins.

• You can sleep your way to health by sleeping for 7 to 8 hours daily. A good rest is necessary for the brain to organize its memories and helps to delay aging of skin.

An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.

• Vitamin B-12: This is an important vitamin that helps in formation of red blood cells and development of nerve cells. The most common complaint of B-12 deficiency is anemia.

• Vitamin E: This is a known antioxidant that helps to prevent the oxidative stress caused by free radicals. Deficiency causes skin diseases and hair loss.

• Chromium: This mineral functions to enhance the metabolism of glucose and prevents anxiety, depression and fatigue.

• Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.

To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Usana PhytoEstrin is a broad spectrum phytoestrogen product that provides relief from common menopausal symptoms in women. It is produced by Usana Health Sciences, known for its superior nutritional care products.

The reproductive cycle in women begins at the age of puberty and ends at the age of menopause. At both the stages, there are major hormonal changes that take place. Whereas in puberty, hormonal production increases, in menopause, it reduces causing several health complications. Menopause usually happens around 45 to 55 (sometimes up to 60) years of age and causes reduction in estrogen and progesterone levels.

Many experts in women’s health recommend a natural approach to dealing with health issues surrounding menopause. They advise regular exercise, a healthy diet including dietary supplements rich in panthothenic acid, Vitamin E, calcium and phytoestrogens, which are botanical compounds with estrogen-like properties.

Also called ‘dietary estrogens’, Phytoestrogens are plant based compounds which are structured similar to body estrogens and work in a similar fashion inside the body. They are usually found in rich quantities in grains, fruits, vegetables and legumes. During menopause, estrogen levels fall causing cardiovascular diseases and increased risk of osteoporosis. In such cases, phytoestrogen supplementation has proved to reduce the symptoms of these diseases.

Usana PhytoEstrin delivers a unique blend of phytoestrgen from 5 botanical sources. It contains isoflavones as another key ingredient and herbs that act as complements to the isoflavones. The herbs include licorice-root extract, black cohosh, chasteberry powder and dong quai.

Usana PhytoEstrin is a comprehensive formula to maintain bone mass and sound cardiovascular function in women in their menopause phase. It adequately deals with the ill-effects caused by changes in levels of natural hormones. Usana PhytoEstrin is a U.S.P certified product for quality, purity and safety.

Usana and its products have been consistently recognized in various surveys to be the finest in nutritional care for the young and the old alike.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Fish oil contains essential fatty acids that are useful for general health and also for developing the body’s defense against many diseases. Usana BiOmega supplement contains fish-oil with concentrated presence of omega-3 fatty acids. It is marketed by Usana Health Sciences, the country’s best nutritional supplements manufacturer.

There are many varieties of fatty acids both saturated and unsaturated. Unsaturated fatty acids are beneficial for health. Omega-3 is one such family of polyunsaturated fatty acids. Two of its important members are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Scientific studies have confirmed that both DHA and EPA play a key role in preventing the onset of heart disease.

More than their benefit to the heart, DHA and EPA stimulate neural development, strengthen the immune system and maintain bone health. Some investigations have also linked them to prevention of psychiatric disorders like schizophrenia and Huntington’s disease and even certain types of cancer.

DHA has been discovered in dominant quantities in the brain cells of fetuses and infants. They have been proven to help in the neural development both before and after birth. Studies have revealed that they can also improve learning, behavioral and other development related functions in young children.

Cold water sea fish like mackerel, sardines, salmon, herring and anchovies are a natural source of fish-oil and fatty acids. However, there is also some risk associated with their consumption since they might contain some trace amounts of poisonous heavy metals like cadmium, nickel, lead and arsenic and other contaminants like pesticides. Powerful refining processes can remove the pollutants but also deplete the essential fatty acids simultaneously.

Usana BiOmega supplement is manufactured using a proprietary refining process known as double molecular distillation. This process performs the dual function of extracting omega-3 fatty acids and totally eliminating the heavy metals and pesticides. EPA and DHA are both maintained in a fresh state using natural preservative agents.

Vitamin-D is a nutrient that is lacking in regular diet but is quite helpful in supporting bone health and lung functionality. Usana BiOmega contains additional dosage of Vitamin D along with the omega-3 acids. The capsules are lemon-flavored to take care of the aftertaste left by fish oil.

Stringent USP safety and quality norms govern the production of Usana BiOmega, which is one of the highest quality fish-oil products on the market. Even pregnant women can effectively supplement their diet with these omega-3 fatty acids.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Usana Health Sciences manufactures high quality nutritional and dietary supplements. Its calcium supplement is marketed under the name of Usana Active Calcium which promotes healthy bones and acts as an effective antidote for bone related problems like osteoporosis.

Our bones are essentially composed of calcium. There is a continuous process which is going on that removes and re-deposits calcium in the bones. They only appear to be solid but are continuously changing. The body’s prominent source of calcium is milk along with other dairy products like cheese and butter-milk. If one’s diet fails to provide the necessary calcium, the body extracts it from the bones, effectively making them less dense and porous.

One of the many problems related to bone health in old age and especially in women after the onset of menopause is osteoporosis. This condition results from a reduction in the normal bone density also known as BMD. Individuals suffering from osteoporosis get their bones fractured more easily than normal people. Their bones take a longer time to heal due to a long history of calcium deficiency. It is possible to prevent this disease in one’s old age by taking calcium supplements from one’s childhood.

While 99 percent of bodily calcium is present in the bones and teeth, the remaining 1% is present in the blood and performs important activities. Calcium is a key factor that helps in neurotransmitter functions, blood clotting, and muscle contraction. It also stimulates certain hormones and enzymes that are in-charge of digestion of food and subsequent energy production.

Usana Active Calcium is a total nutritional solution for healthy bones. Its high quality formulation is clinically proven to make bones stronger and healthier. Its main ingredients are Vitamin K, Vitamin D, silicon, boron and magnesium. Vitamin D works with magnesium and silicon to augment the process of absorption and utilization of calcium in the bones. Boron helps to reduce calcium excretion from the bones and instead increase deposition. Vitamin K is directly responsible to create bones with higher mineral density.

Usana Active Calcium constituents are all in bioavailable forms which are easily absorbed. They are manufactured under the strict purity and potency guidelines of U.S.P. They are available in a tablet form and are recommended for anyone above 7 years. However, for different ages, the dosage is different. Today’s children tend to drink a lot of soda based drinks (instead of milk) which do not contain any calcium. Therefore, Usana Active Calcium is offered in the form of a tasty chewable tablet especially for children.

If you take Usana Active Calcium supplement on a regular basis, then your chances of getting osteoporosis in later life are significantly reduced. You will be able to live with healthy bones all your life.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Usana Rev3 is a revolutionary drink that stimulates energy metabolism right inside the cells in order to provide sustained energy to the body. It is marketed by Usana Health Sciences, whose nutritional supplements and skin & hair care products are used by thousands of people across the globe.

The Mitochondrion is an organelle in the human cell that converts glucose and fats derived from food into ATP (Adenosine Tri Phosphate), in other words, into chemical energy. This process of energy production is commonly called as the Kreb’s energy cycle. In addition to producing ATP, the mitochondrion also supports different cell functions such as differentiation and growth.

Usana Rev3 is not a typical energy drink. It is far superior to other drinks in its contents, taste and effect. Its unique formulation includes L-Carnitine, which stimulates energy generation in the mitochondrion and co-enzyme Q-10 which produces over 95% of the energy generated by the body. L-Carnitine helps to carry fats and fatty acids inside the mitochondrion for energy production and also prevents the accumulation of toxic waste, which results as a byproduct of the process.

In addition to L-Carnitine and CoQ10, Usana Rev3 contains Korean ginseng, malic and citric acid and rhodiola. All these ingredients ensure the correct operation of the Kreb’s energy cycle and electron transfer chains. They also help in combating everyday fatigue and stress.

Energy drinks are typically known to provide a quick increase in energy. This is the result of the presence of high glycemic sugars. But the downside is that there is an immediate crash in energy levels after a short time which leaves the drinker feeling tired. Usana Rev3 does not display this spike-and-crash effect because it contains low glycemic sugars which are known to sustain energy levels for longer periods.

Drinking Rev3 stimulates mental functionality and increases stamina. It is prepared with a unique blend of teas and natural caffeine and also contains a phyto-nutrient blend of fruit extracts which provide a high level of anti-oxidant support. Usana’s patented extract of olive fruit, known as Olivol prevents LDL (Low density lipoprotein) oxidation. With a refreshing, all natural taste to boost, Rev3 contains absolutely no artificial preservatives, colors or flavors.

A revolutionary energy drink in all respects, Usana Rev3 adheres to the highest safefy and quality standards set by all Usana products. It is stronger, smarter and cleaner than any other energy drink in the market.

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana

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