People who are overweight have more problems to deal with than just their weight. The excess weight makes moving about more difficult and puts more pressure on their hearts, lungs, bones and muscles. Obese people are more susceptible to diseases like hypertension, diabetes and heart ailments. In addition, they are beset with psychological problems like depression and anxiety.
The root problem seems to be that overweight people do not seem to be able to control their eating habits. They are constantly hungry and keep munching on something or the other. They constantly eat food that gives them quick energy and if they don’t, they feel famished. Starving does not seem to lose weight for them because the body conserves the existing resources.
Studies in nutrition have found that fast food diets generate a quick surge of energy because the body extracts energy from them at a rapid rate. Such foods are said to have a high glycemic index. But the energy subsides as soon as it is produced leaving the person craving for more. The solution then lies in eating low glycemic items which produce an even supply of energy.
Usana Reset is fully developed on the findings of advanced studies in nutrition. It offers a life-long weight control program beginning with a 5-day intensive meal replacement course. Basically, it replaces the regular high glycemic diet of overweight people with Usana’s low glycemic meals. This creates a sustained calorie deficit in the body without making the person feel hungry. The body then starts burning stored fats leading to reduction in weight.
On an average, most people who have participated in Reset program have reported a weight loss of five to ten pounds in a matter of 5 days. But then they need to continue the new diet in order to reach their ideal weight. If they don’t, the body will switch back to its old rhythm and eating habits and it will become more difficult to lose weight later.
Those people who really want to lose weight and regain their original weight must make a lifelong commitment to always eat low glycemic food. This does not mean that they cannot indulge themselves once in a while with other food items. Usana’s snacks, bars, drinks and meals offer a tasty low glycemic alternative and supplement to the regular western diet.
Losing weight can be highly motivating. As you see yourself grow leaner and fitter, you start enjoying your life more and are quite happy to eat and recommend low glycemic meals to everyone else. Usana Reset’s program is put together by Usana Health Sciences.
Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana
Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana