There is nothing more joyous than watching children play. When we play with them, we also become like children. Therefore, we are afraid when they contract some illness even if it is as minor as a common cold. Children do not have a strong defense system against many diseases and need a lot of preventive care. One of the major causes of concern is deficiency in nutrition.
During childhood, growth happens rapidly. As the body gains in weight, it requires more quantities of nutrients. Since there is no storehouse of nutrients in children, they must be supplied with a regular dose. Just like an adult, children also need carbohydrates, proteins, minerals, vitamins, fiber and fats. They might need a lesser amount but that depends on their age.
Proper nutrition is essential for the normal development of bones, muscles, organs and nerves. It serves to sustain a normal weight, stimulates learning, shapes behavior and fights diseases. Proper nutrition also generates the energy required for all the physical work.
Diet in modern times consists of various types of snacks, convenience foods and fast food items. These foods do not contain the nutrients that are required by growing children. But the sad fact is that a large percentage of children do not like anything but this food. Nutritional deficiency then becomes a common complaint of many such children.
Calcium and Zinc deficiency are the commonest deficiencies in children. Calcium deficiency creates porous bones with several complications in later life while zinc deficiency can cause mental retardation and other brain disorders.
Vitamin A is good for eye health and its deficiency leads to night blindness and dry eyes. Vitamin B is essential for maintaining mental health and its deficiency causes anxiety, irritation and memory loss. Deficiency of Vitamin C causes skin ailments and loss of hair while deficiency of Vitamin D disrupts the process of calcium retention in bones.
Other than switching to a diet of vegetables and fruits, supplementation of vitamins and minerals is a practical alternative. Adults already benefit from multivitamin supplements and as many experts point out, children can also get the same benefits. Their view is endorsed by many studies that have reported a significant improvement in learning, behavior and growth of children who have been given supplements.
Choosing the right vitamin supplement for your child is very important. You might want to consider Usanimals which are scientifically designed to meet the nutritional needs of children below 12 years. They contain a rich dose of Vitamin E and C, which are also well known antioxidants. Children love their fun animal shaped tablets with a wild berry flavor. Usanimals is a product of Usana Health Sciences.
Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana
Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
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