Archive for 'blood sugar'

First I would like to apologies for my English, I am swedish therefore my spelling and grammar are less than impeccable :(
I am also unemployed and very very bored, that’s probably the main reason for all my stupid questions and the eager to get them answered. Well, that and my uberinquisitive nature ;)

I am trying to build the perfect diet, for optimal well being, I’ve researched a bit today, and there are actually quite a few things you need to eat in order to feel your best:
The right percentage of DIFFERENT carbs vs proteins vs DIFFERENT fats.
All kinds of vitamins and minerals as well as water and a certain amount of fibers everyday.

Combine all this with the fact that you also want a perfect blood sugar curve throughout the day.
When you take all this in consideration it seems almost impossible to build the perfect diet to get everything you need in one day, at least if you want to stay within a reasonable kcal intake.

Of course this dietplan, while possible in theory, is just silly to try to execute in real life.

However with vitamins and mineral supplements you can eliminate a great deal of the ingredients needed everyday to fill the quote of recommended daily intake of everything you need.

So the first question is: Did I forget anything the human body needs to be in the best shape possible, nutritionwise ?

The second question is: Is there all ready such a diet plan available on the internet, or perhaps even better; some kind of form you can fill out perhaps giving suggestions on what to eat to fill the RDI and gives you suggestions of extra ingredients to every meal that will fill the quota and also give a warning when you have exceeded in groceries, where the sum of your daily intake contains too much of something, salt for example.

And the third question is about the RDI & GDA: It often gives you a MAX intake level of some things, not the optimal intakelevel, that means that some of the RDI suggestions could be eliminated along with vitamins and minerals from supplements, such as sugar, correct me if Im wrong but I don’t think that sugar is needed since its a carb, there are healthier alternatives so you should be able to eliminate it completely or at least minimize the intake as best as you can, is there some kind of RDI version 2.0 that also tells you what you should try to eliminate as much as possible of, as well as tell you the recommended max-intake ?

Thanks alot for taking my questions seriously, and trying to give the best answeres you can!

Best regards Jens

Related Blogs

People who are overweight have more problems to deal with than just their weight. The excess weight makes moving about more difficult and puts more pressure on their hearts, lungs, bones and muscles. Obese people are more susceptible to diseases like hypertension, diabetes and heart ailments. In addition, they are beset with psychological problems like depression and anxiety.

The root problem seems to be that overweight people do not seem to be able to control their eating habits. They are constantly hungry and keep munching on something or the other. They constantly eat food that gives them quick energy and if they don’t, they feel famished. Starving does not seem to lose weight for them because the body conserves the existing resources.

Studies in nutrition have found that fast food diets generate a quick surge of energy because the body extracts energy from them at a rapid rate. Such foods are said to have a high glycemic index. But the energy subsides as soon as it is produced leaving the person craving for more. The solution then lies in eating low glycemic items which produce an even supply of energy.

Usana Reset is fully developed on the findings of advanced studies in nutrition. It offers a life-long weight control program beginning with a 5-day intensive meal replacement course. Basically, it replaces the regular high glycemic diet of overweight people with Usana’s low glycemic meals. This creates a sustained calorie deficit in the body without making the person feel hungry. The body then starts burning stored fats leading to reduction in weight.

On an average, most people who have participated in Reset program have reported a weight loss of five to ten pounds in a matter of 5 days. But then they need to continue the new diet in order to reach their ideal weight. If they don’t, the body will switch back to its old rhythm and eating habits and it will become more difficult to lose weight later.

Those people who really want to lose weight and regain their original weight must make a lifelong commitment to always eat low glycemic food. This does not mean that they cannot indulge themselves once in a while with other food items. Usana’s snacks, bars, drinks and meals offer a tasty low glycemic alternative and supplement to the regular western diet.

Losing weight can be highly motivating. As you see yourself grow leaner and fitter, you start enjoying your life more and are quite happy to eat and recommend low glycemic meals to everyone else. Usana Reset’s program is put together by Usana Health Sciences.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Our body runs on a constant supply of essential nutrients including, vitamins, proteins, fats, fiber, minerals, carbohydrates and antioxidants. The process of digestion converts these raw materials into a form that the body can use as energy.

Among all the nutrients, carbohydrates produce the maximum energy. The digestive juices break down the molecular structure of carbohydrates and produces glucose, which is then supplied to the rest of the body through blood. Glucose in the blood is the chief source of energy for the brain because the brain cannot extract energy by directly from fats and proteins.

Different carbohydrate-rich foods have a different rate of glucose production. If carbohydrates are broken down faster, then energy is generated quickly. On the other hand, if carbohydrates are broken down slowly, then energy is produced slowly. This is measured by the GI (Glycemic Index) and foods are classified as high GI or low GI foods.

A low Glycemic Index is a result of slower conversion of carbohydrates to glucose and is associated with lower requirement of insulin. A high Glycemic index, in contrast, causes rapid breakdown of carbohydrates leading to a sudden jump in energy, which is not conducive for controlling blood glucose content. Low GI is preferable over high GI for many reasons.

• By causing sugar levels to increase repeatedly, high GI foods can cause diabetes and heart malfunctions.
• By causing a sudden increase and subsequent decrease in sugar levels, high GI foods create a feeling of exhaustion and creates desire to eat more food. This is a common reason for developing obesity.
• High GI leads to abnormal metabolism.

Gymnasts, marathoners and athletes constantly monitor the GI of the foods they eat during their training and also during competitive events. Only in the case of renewing the body’s energy after a strenuous session of exercise or when a diabetic patient is experiencing the symptoms of hypoglycemia, can high GI foods be recommended.

GI of normal meals and food items can be easily lowered by the addition of butter, oil or vinegar. The Glycemic Index and some associated food stuffs are mentioned below

• Low GI (<55) - Products extremely low in carbohydrates such as fish, eggs, meat, and nuts • Medium GI (>56 and <69) - Basmati rice, sweet potato, normal sugar • High GI (>70) – Corn flakes, watermelon, white bread
• Glucose (GI 100 for benchmarking)

The Glycemic Index must be used with a certain note of caution because the response to food is not the same for every person for every meal and sugar levels depend on the quantity of carbohydrates eaten as well. However, the GI is a good index for general purposes.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana