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    I need to learn how to focus my mind. When I start doing stuff(like playing videogames) my mind wanders to other things, can’t concentrate one what I am currently doing. So is there any free ways to get mental focus?

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    I’m male, 25 old, ectomorph body type with classic ‘seer’ constitution. Sensitive to stress, stimulants, stomach gets upset/nervous easily etc.

    Over the past 5 years, due to consistent work stresses and not enough play, I’ve become burn out and have developed many symptoms of hyperthyroidism and adrenal fatigue (sleep problems, overall depression, feeling drugged/weak/dopey and times, brain fog, hot body temp – sweat easily, lower than normal testosterone, DEHA, progesterone and erratic cortisol levels throughout the day).

    In addition to lifestyle changes I’m making, I wish to get advice on supplements(s) that will help my body naturally restore itself. My preference is for things made from whole foods and herbs.

    I’m currently just taking:
    1 Multi Vitamin/Mineral (by ‘new chapter’)
    1 Salmon Oil (1000mg)
    2 B Complexes (by ‘megafoods’)
    Extra Vit C

    And I’ve begun drinking 1-2 cups of ginko tea daily and a lemon balm or peppermint tea in the evening.

    I wish to try a herbal formula and perhaps an adrenal gland extract. Can anyone recommend a good herb formula that isn’t too stimulating but will build up my adrenals and balance my thyroid?

    I’ve tried maca and panax ginseng, both made me feel better at first but then I overheated and became jittery.

    I feel I may tolerate Siberian ginseng better and have never had problems with ginger and cayenne in my food. So was considering "Dr Christopher’s" containing:
    Mullein, Licorice, Siberian Ginseng, Gotu Kola, Hawthorn, Lobelia, Ginger & Cayenne.

    Any suggestions would be very appreciated. I don’t have a herbalist or natrupathic doctor where I live.

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      I was diagnosed with Adult ADD. However, due to trying for another child, it was recommended that I not take the medication any longer. I am looking for some help & guidance to find some other "natural" remedies for increasing my mental focus. Of course I will check with my OB/GYN before staring any of them.
      I do not seem to stay with one subject or activity until it is finished. I flit from one thing to another & never finish the first. When I was on the medication, it helped.

      BTW, thank you for all of the information so far. I will research it all!

      Related Blogs – Softball Coaching Expert Marc Dagenais share one of his great softball coaching tips by explaining how to avoid distractions and to focus on what you control.

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