I have a friend who says there are companies in Los Angeles.Does anyone here know of any?


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    We all have those moments when we lose interest in doing our daily workouts. This clip shows you how to get your mind more involved so that you are not mechanically moving through the moves. Here is my way of adding more challenge to the workouts. Get the ebook: www.makingthebest.com

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    I’m 21 years old and I do feel that I am mildly "retarded". How can I take tests to determine if I am indeed retarded. Because of it I’m not enjoying life at all. It’s always have been hard to for me to socialize ever since I was little. I feel lost and my mind goes blank when I’m involved in a conversation with other people. I always end up saying to the person who’s talking, "huh?" or "what did you say again"? I want to live a normal life like anyone else, but it’s so hard and frustrating. Some people tell me that I’m not that "slow" because if I was then I wouldn’t be able to recognize my feelings of discomfort and spacey feelings. Could anyone please help me? I’m begging! Thank You!


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    Recently I was at a party and got entirely too intoxicated… a fight broke out and I ended up in the middle of the woods, next to a quarry. The whole time leading up to there I was throwing up and totally incoherent I guess… a couple of my friends found me a while later and I threw up the rest of the night. Now my problem is it is three days later… and my mental focus still feels off. It’s hard to explain really, which is why I’m using this site… it’s kind of like I feel lost and I actually keep thinking I’m dead. I feel like I totally messed up and died and I just don’t realize it yet, as ridiculous as that sounds I know. However, I think maybe I’m just going back to the blackout by the cliff and trying to piece things together- and it’s nothing but my fear of "what if" that’s putting me in a strange detached and dream-like sense of mind. If anybody has had a similar experience or can offer useful advice on what to do, I’d really appreciate it. Thanks in advance.


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    Sometimes I can use religion. Running gives me focus. I have tried to meditate. Any other ideas? You know the focus I’m talking about total mental focus, like when you are in the zone.


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    yogayak.com The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi – the Darth Vader Breath. To create the proper “hah” sound, hold your hand up to your mouth and exhale as if trying to fog a mirror. Inhale the same way. Notice how you constrict the back of the throat to create the fog effect. Now close your mouth and do the same thing while breathing through the nose, creating the ‘ocean’ sound. Imagine that you are drinking your breath through the nose. You can do this breath during asana practice to bring more oxygen to the body, during meditation to increase mental focus, or anytime during the day that you find your concentration slipping. Duration 6 min Benefits: increases mental focus, builds heat in the body and promotes a sense of mindful calm. Contraindications: if you have asthma be careful with this breath, those with bronchitis or any sort of lung or sinus infection should avoid until fully recovered.

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