Our body runs on a constant supply of essential nutrients including, vitamins, proteins, fats, fiber, minerals, carbohydrates and antioxidants. The process of digestion converts these raw materials into a form that the body can use as energy.

Among all the nutrients, carbohydrates produce the maximum energy. The digestive juices break down the molecular structure of carbohydrates and produces glucose, which is then supplied to the rest of the body through blood. Glucose in the blood is the chief source of energy for the brain because the brain cannot extract energy by directly from fats and proteins.

Different carbohydrate-rich foods have a different rate of glucose production. If carbohydrates are broken down faster, then energy is generated quickly. On the other hand, if carbohydrates are broken down slowly, then energy is produced slowly. This is measured by the GI (Glycemic Index) and foods are classified as high GI or low GI foods.

A low Glycemic Index is a result of slower conversion of carbohydrates to glucose and is associated with lower requirement of insulin. A high Glycemic index, in contrast, causes rapid breakdown of carbohydrates leading to a sudden jump in energy, which is not conducive for controlling blood glucose content. Low GI is preferable over high GI for many reasons.

• By causing sugar levels to increase repeatedly, high GI foods can cause diabetes and heart malfunctions.
• By causing a sudden increase and subsequent decrease in sugar levels, high GI foods create a feeling of exhaustion and creates desire to eat more food. This is a common reason for developing obesity.
• High GI leads to abnormal metabolism.

Gymnasts, marathoners and athletes constantly monitor the GI of the foods they eat during their training and also during competitive events. Only in the case of renewing the body’s energy after a strenuous session of exercise or when a diabetic patient is experiencing the symptoms of hypoglycemia, can high GI foods be recommended.

GI of normal meals and food items can be easily lowered by the addition of butter, oil or vinegar. The Glycemic Index and some associated food stuffs are mentioned below

• Low GI (<55) - Products extremely low in carbohydrates such as fish, eggs, meat, and nuts • Medium GI (>56 and <69) - Basmati rice, sweet potato, normal sugar • High GI (>70) – Corn flakes, watermelon, white bread
• Glucose (GI 100 for benchmarking)

The Glycemic Index must be used with a certain note of caution because the response to food is not the same for every person for every meal and sugar levels depend on the quantity of carbohydrates eaten as well. However, the GI is a good index for general purposes.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Lifelong good health is a boon that is not granted by God but is in our own hands. When we are healthy, we are able to do more and achieve more. We are able to go about our daily activities with full vigor and cheer. On the other hand, when we are ill, we are not capable of doing even simple activities without frustration and irritation.

As we grow from childhood to adulthood, our bodies become stronger and healthier. This is a natural process. Then the body starts to give in as we age further. We become more susceptible to illnesses and diseases. However, exercise is one factor which is often neglected but can prove to be the key to maintaining our health. There are 6 reasons for which you must start exercising daily.

1. Exercise dissolves excess fat thus reducing weight

2. Exercise leads to a more natural, deep and restful sleep

3. Exercise strengthens the bones and prevents serious injuries

4. Exercise diminishes the risk of critical diseases like heart problems, high blood pressure, and diabetes.

5. Exercise improves psychological well-being

6. Improves stamina and prevents muscle sagging with age.

How much exercise is sufficient? It depends on your objective. If you wish to have a body like Sylvester Stallone, then you might need workouts at a gym. But if you only wish to maintain a healthy body, then all you require is half an hour of exercise, comprising of walking, running and light aerobics, for 4-5 days in a week.

The comforts of life have made us lazy. Gadgets and appliances have contributed a lot to reducing the amount of physical activity that we normally do. The microwave cooks for us, the car drive us to the office and the lift take us up the building.

If you do not make exercise a conscious choice, then you are liable to suffer from ill-health all your life. Hence, choose to walk when you can drive, choose to climb stairs when you can take the lift and choose to play some game instead of watching one on television.

It does not take genius to realize that the body uses food to produce energy for work. If you have the habit of consuming unhealthy food, then the body reacts by causing an increase in weight and other accompanying problems. Food is a direct factor influencing the body’s health.

Develop an interest in various food items. Discover the properties of food, their contents and their effects on health. All foods are not similar. They contain varying quantities of macro- and micro-nutrients. Our daily diet may sometimes not be able to supply all the bodily requirements and additional nutritional supplements may be required. Always remember that a healthy diet plus regular exercise equals good health.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Usana PhytoEstrin is a broad spectrum phytoestrogen product that provides relief from common menopausal symptoms in women. It is produced by Usana Health Sciences, known for its superior nutritional care products.

The reproductive cycle in women begins at the age of puberty and ends at the age of menopause. At both the stages, there are major hormonal changes that take place. Whereas in puberty, hormonal production increases, in menopause, it reduces causing several health complications. Menopause usually happens around 45 to 55 (sometimes up to 60) years of age and causes reduction in estrogen and progesterone levels.

Many experts in women’s health recommend a natural approach to dealing with health issues surrounding menopause. They advise regular exercise, a healthy diet including dietary supplements rich in panthothenic acid, Vitamin E, calcium and phytoestrogens, which are botanical compounds with estrogen-like properties.

Also called ‘dietary estrogens’, Phytoestrogens are plant based compounds which are structured similar to body estrogens and work in a similar fashion inside the body. They are usually found in rich quantities in grains, fruits, vegetables and legumes. During menopause, estrogen levels fall causing cardiovascular diseases and increased risk of osteoporosis. In such cases, phytoestrogen supplementation has proved to reduce the symptoms of these diseases.

Usana PhytoEstrin delivers a unique blend of phytoestrgen from 5 botanical sources. It contains isoflavones as another key ingredient and herbs that act as complements to the isoflavones. The herbs include licorice-root extract, black cohosh, chasteberry powder and dong quai.

Usana PhytoEstrin is a comprehensive formula to maintain bone mass and sound cardiovascular function in women in their menopause phase. It adequately deals with the ill-effects caused by changes in levels of natural hormones. Usana PhytoEstrin is a U.S.P certified product for quality, purity and safety.

Usana and its products have been consistently recognized in various surveys to be the finest in nutritional care for the young and the old alike.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Fish oil contains essential fatty acids that are useful for general health and also for developing the body’s defense against many diseases. Usana BiOmega supplement contains fish-oil with concentrated presence of omega-3 fatty acids. It is marketed by Usana Health Sciences, the country’s best nutritional supplements manufacturer.

There are many varieties of fatty acids both saturated and unsaturated. Unsaturated fatty acids are beneficial for health. Omega-3 is one such family of polyunsaturated fatty acids. Two of its important members are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Scientific studies have confirmed that both DHA and EPA play a key role in preventing the onset of heart disease.

More than their benefit to the heart, DHA and EPA stimulate neural development, strengthen the immune system and maintain bone health. Some investigations have also linked them to prevention of psychiatric disorders like schizophrenia and Huntington’s disease and even certain types of cancer.

DHA has been discovered in dominant quantities in the brain cells of fetuses and infants. They have been proven to help in the neural development both before and after birth. Studies have revealed that they can also improve learning, behavioral and other development related functions in young children.

Cold water sea fish like mackerel, sardines, salmon, herring and anchovies are a natural source of fish-oil and fatty acids. However, there is also some risk associated with their consumption since they might contain some trace amounts of poisonous heavy metals like cadmium, nickel, lead and arsenic and other contaminants like pesticides. Powerful refining processes can remove the pollutants but also deplete the essential fatty acids simultaneously.

Usana BiOmega supplement is manufactured using a proprietary refining process known as double molecular distillation. This process performs the dual function of extracting omega-3 fatty acids and totally eliminating the heavy metals and pesticides. EPA and DHA are both maintained in a fresh state using natural preservative agents.

Vitamin-D is a nutrient that is lacking in regular diet but is quite helpful in supporting bone health and lung functionality. Usana BiOmega contains additional dosage of Vitamin D along with the omega-3 acids. The capsules are lemon-flavored to take care of the aftertaste left by fish oil.

Stringent USP safety and quality norms govern the production of Usana BiOmega, which is one of the highest quality fish-oil products on the market. Even pregnant women can effectively supplement their diet with these omega-3 fatty acids.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

Usana Health Sciences manufactures high quality nutritional and dietary supplements. Its calcium supplement is marketed under the name of Usana Active Calcium which promotes healthy bones and acts as an effective antidote for bone related problems like osteoporosis.

Our bones are essentially composed of calcium. There is a continuous process which is going on that removes and re-deposits calcium in the bones. They only appear to be solid but are continuously changing. The body’s prominent source of calcium is milk along with other dairy products like cheese and butter-milk. If one’s diet fails to provide the necessary calcium, the body extracts it from the bones, effectively making them less dense and porous.

One of the many problems related to bone health in old age and especially in women after the onset of menopause is osteoporosis. This condition results from a reduction in the normal bone density also known as BMD. Individuals suffering from osteoporosis get their bones fractured more easily than normal people. Their bones take a longer time to heal due to a long history of calcium deficiency. It is possible to prevent this disease in one’s old age by taking calcium supplements from one’s childhood.

While 99 percent of bodily calcium is present in the bones and teeth, the remaining 1% is present in the blood and performs important activities. Calcium is a key factor that helps in neurotransmitter functions, blood clotting, and muscle contraction. It also stimulates certain hormones and enzymes that are in-charge of digestion of food and subsequent energy production.

Usana Active Calcium is a total nutritional solution for healthy bones. Its high quality formulation is clinically proven to make bones stronger and healthier. Its main ingredients are Vitamin K, Vitamin D, silicon, boron and magnesium. Vitamin D works with magnesium and silicon to augment the process of absorption and utilization of calcium in the bones. Boron helps to reduce calcium excretion from the bones and instead increase deposition. Vitamin K is directly responsible to create bones with higher mineral density.

Usana Active Calcium constituents are all in bioavailable forms which are easily absorbed. They are manufactured under the strict purity and potency guidelines of U.S.P. They are available in a tablet form and are recommended for anyone above 7 years. However, for different ages, the dosage is different. Today’s children tend to drink a lot of soda based drinks (instead of milk) which do not contain any calcium. Therefore, Usana Active Calcium is offered in the form of a tasty chewable tablet especially for children.

If you take Usana Active Calcium supplement on a regular basis, then your chances of getting osteoporosis in later life are significantly reduced. You will be able to live with healthy bones all your life.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

That’s right, this secret is over 20,000 years old,
possibly longer.

I learned some of this knowledge from Michael Losier but I learned some compelling really cool stuff from Jonathan Budd as well.

Jonathan uses this knowledge for
building businesses, and it’s made him millions
of dollars before he turned 25.

It is all about realizing that Energy is YOUR MOST PRECIOUS COMMODITY, and it
is the FUEL that allows you to create anything.

If you are wasting it… not harnessing it, and not
directing it appropriately… you’re not going to
create ANYTHING YOU WANT IN YOUR LIFE!!

Watch this video to learn
more!!

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