Alan Jaeger, of Jaeger Sports, speaks to the baseball players at the MLB Urban Youth Academy about the mental side of baseball and life — topics include, being present, being process oriented versus result oriented, and the importance of mental practice. Mental practice, like any other form of practice, can dramatically improve mental skills: relaxation, focus, discipline, concentration, clarity, confidence, etc. Jaeger Sports is also dedicated to Arm Health, Strength, Velocity, Accuracy, Pitching, Endurance and Recovery Period.
- guided relaxation
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