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The B vitamins help with mental focus, awareness and can help with eliminating depression. I recommend you take a complete B complex twice daily.
You should see a difference within a week.
See this site.
Yes, Caffeine, it keeps you peppy and like chocolate soothes the mind… Try to cut low on sugar else try the healthier alternative — TEA!!!!
Yes. It is called the "Drink more water, Go to bed at a decent hour, and Lay off of the decaffeinated diet drinks" vitamin. You can find it in most bedrooms and kitchens. Some exercise would probably help too.
St John’s Wart and exercise
Omega 3 Fatty acids from cold water fish (supplement form).
All studies show it can help with depression and other brain functions.
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