Archive for May 6th, 2009

“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease”, quotes Allineare. Putting off healthy habits is inviting trouble sooner or later. You can do everything else tomorrow but not caring for your health. It is best to use natural means to maintain your health.

• Exercise is a healthy way to burn those calories which get converted to weight if you don’t utilize them. A light regimen of walking and aerobics can do wonders for your heart and muscles. Exercise also helps to improve self esteem and confidence.

• A healthy diet consisting of fresh green leafy vegetables and fresh fruits is the best way to supply vitamins and minerals to the body. Studies have proved that foods with a low glycemic index are conducive to weight loss and better health.

• Water is the main constituent of almost all organs, muscles, bones and even the brain. It transports oxygen and nutrients to various parts of the body and throws out waste products and toxins.

• You can sleep your way to health by sleeping for 7 to 8 hours daily. A good rest is necessary for the brain to organize its memories and helps to delay aging of skin.

An ancient Chinese proverb says – He who takes medicine and neglects to diet wastes the skill of his doctors. This is true of the modern world where people are addicted to low grade food stuffs like burgers, fries, and other fast food. Nutritional deficiency is common to children as well as adults. Here are some vitamins and minerals which are commonly found to be lacking in our diet.

• Vitamin B-12: This is an important vitamin that helps in formation of red blood cells and development of nerve cells. The most common complaint of B-12 deficiency is anemia.

• Vitamin E: This is a known antioxidant that helps to prevent the oxidative stress caused by free radicals. Deficiency causes skin diseases and hair loss.

• Chromium: This mineral functions to enhance the metabolism of glucose and prevents anxiety, depression and fatigue.

• Iron: This is an important mineral which is lacking in most diets. It is beneficial for DNA synthesis and transport of oxygen. Iron deficiency is the main cause for anemia, low hemoglobin and growth retardation.

To address the issue of deficiency, one must consume nutritional supplements which provide all the micro-nutrients required by the body in a balanced form. You can consult your physician for which supplements to take. Among the many available in the market, Usana Health Sciences’ nutritional products are rated the best for being safe, effective and of superb quality.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana

There is nothing more joyous than watching children play. When we play with them, we also become like children. Therefore, we are afraid when they contract some illness even if it is as minor as a common cold. Children do not have a strong defense system against many diseases and need a lot of preventive care. One of the major causes of concern is deficiency in nutrition.

During childhood, growth happens rapidly. As the body gains in weight, it requires more quantities of nutrients. Since there is no storehouse of nutrients in children, they must be supplied with a regular dose. Just like an adult, children also need carbohydrates, proteins, minerals, vitamins, fiber and fats. They might need a lesser amount but that depends on their age.

Proper nutrition is essential for the normal development of bones, muscles, organs and nerves. It serves to sustain a normal weight, stimulates learning, shapes behavior and fights diseases. Proper nutrition also generates the energy required for all the physical work.

Diet in modern times consists of various types of snacks, convenience foods and fast food items. These foods do not contain the nutrients that are required by growing children. But the sad fact is that a large percentage of children do not like anything but this food. Nutritional deficiency then becomes a common complaint of many such children.

Calcium and Zinc deficiency are the commonest deficiencies in children. Calcium deficiency creates porous bones with several complications in later life while zinc deficiency can cause mental retardation and other brain disorders.

Vitamin A is good for eye health and its deficiency leads to night blindness and dry eyes. Vitamin B is essential for maintaining mental health and its deficiency causes anxiety, irritation and memory loss. Deficiency of Vitamin C causes skin ailments and loss of hair while deficiency of Vitamin D disrupts the process of calcium retention in bones.

Other than switching to a diet of vegetables and fruits, supplementation of vitamins and minerals is a practical alternative. Adults already benefit from multivitamin supplements and as many experts point out, children can also get the same benefits. Their view is endorsed by many studies that have reported a significant improvement in learning, behavior and growth of children who have been given supplements.

Choosing the right vitamin supplement for your child is very important. You might want to consider Usanimals which are scientifically designed to meet the nutritional needs of children below 12 years. They contain a rich dose of Vitamin E and C, which are also well known antioxidants. Children love their fun animal shaped tablets with a wild berry flavor. Usanimals is a product of Usana Health Sciences.

Angela Giles is the published Author of the Inside Scoop Review and believes that health is the key to maximizing your wealth. More Info on Usana

Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth.
More Info on Usana